Benefits of Sun Rays Sun

Some people are sometimes afraid of sunlight because it 
can make the skin black. But you should not avoid the sun, because there are many health benefits.
Researchers have proved that there are many benefits to be gained if a person perform activities outside the home and getting enough sunlight. This can be useful if the sun is obtained during the morning.

Here are some of the benefits of sunlight for health,
1. Vitamin D Sunlight stimulates the body to produce vitamin D. Sunlight on the face, neck, arms and legs for 10-15 minutes can produce vitamin D the body needs. This vitamin increases the absorption of calcium in the gut and calcium transfer across the cell membrane that are useful for bone strength.
2. Serotonin Sunlight can stimulate the production of serotonin (a neurotransmitter in the brain that regulate mood). The higher the serotonin produced hatia then the atmosphere would be more positive.
3. Fight depression Sunlight against and reduces depression because it releases endorphins that act as natural anti-depressant and is very useful for cases of seasonal depression (seasonal affective disorder / SAD).
4. Increases blood circulation Sunlight increases blood circulation by expanding blood vessels in the skin, thus bringing more nutrients and oxygen to the cells. It also makes a healthy heart by lowering heart rate and reduce blood pressure.
5. Beneficial for the skin Chronic skin conditions like acne, eczema and psoriasis had improved and lower manifestations of stretch marks, scars and other skin disorders.
6. Reducing cancer risk Vitamin D synthesis is stimulated by sunlight so that significantly helps reduce the risk of various forms of cancer such as prostate, colon, breast and ovary. But remember that not too much, because it can menyababkan skin cancer.
7. Preventing diabetes The new study shows that adequate sun exposure likely plays an important role in helping to prevent type 1 diabetes in children, as well as lowering blood sugar levels by stimulating the storage of glucose in muscle and liver.
8. Strengthens the immune system Sunlight supports the immune system, because when exposed to the body will produce more white blood cells that help ward off infections and other diseases produced by bacteria, fungi or viruses.
9. Detoxification of the body Sunlight memembantu remove waste from the body by improving liver function and increase blood circulation so that the elimination of waste through the blood more efficiently.
10. Improve sleep quality Sunlight increases the production of melatonin are needed to improve sleep quality.Melatonin is produced by the pineal gland, a small pea-sized organ found at the base of the brain.
11. Beneficial for stomach Sunlight is good for improving appetite, improve digestive system and metabolic processes.
But if it is too late, you should protect the body from the sun because it contains ultraviolet rays that can be harmful to the body. Protection can use hats, clothing or umbrellas closed.

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